Why am I tired all the time?
12.06.2025 08:25
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15. Always keep your house and workspace clean.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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2. Don’t drink coffee after 1 pm.
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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8. Consume electrolytes after waking up.
They don’t know why though.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
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3. Stop eating late at night
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- Honey
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
What isइस संसार में पहले भागवान आया की इंसान?
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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Cheers!
11. Get your Testosterone levels checked.
- Fruits
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7. Remove processed food from your diet.
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.